Month: July 2016

60 Days into the Ketogenic Diet

I’ve mentioned it a few times now, but for the past 60 days (actually 62, but who’s counting!) I’ve been running a ketogenic diet, which is a very low carbohydrate diet. No, it’s not paleo. No, it’s not Atkins (though Atkins is a low carb diet that has phases of ketogenesis). While there are similarities, …