Tag Archives: fitness

60 Days into the Ketogenic Diet

I’ve mentioned it a few times now, but for the past 60 days (actually 62, but who’s counting!) I’ve been running a ketogenic diet, which is a very low carbohydrate diet. No, it’s not paleo. No, it’s not Atkins (though Atkins is a low carb diet that has phases of ketogenesis). While there are similarities, …

Ketosis for optimal weight loss

I want to do a few videos about this topic, too, but since I’m backlogged with those in general, a blog post will do for now. For the last couple years, just before Summer time, I routinely jump on a diet called the Ketogenic Diet. There’s tons of resources out there for those who are …