keto

60 Days into the Ketogenic Diet

I’ve mentioned it a few times now, but for the past 60 days (actually 62, but who’s counting!) I’ve been running a ketogenic diet, which is a very low carbohydrate diet. No, it’s not paleo. No, it’s not Atkins (though Atkins is a low carb diet that has phases of ketogenesis). While there are similarities, …

Keto while traveling

This blog post is about being on a Ketogenic Diet while away from home. To learn more about the Ketogenic Diet, see my blog post here and this fantastic website Ruled.Me here.   Trying to stay on the Ketogenic Diet while traveling, or otherwise away from home, can be difficult for many reasons. Without having the …